Shepherd's purse is also known to protect raw grass, qian vegetables, pure intestinal grass, ground rice vegetables, coriander, ground vegetables, chicken heart vegetables, water chestnut vegetables, chicken feet vegetables, thistle vegetables, water chestnut vegetables.As people's life rhythm speeding up unceasingly, the fresh vegetables can not meet the demand of people's lives, enters into the life of modern dehydrated vegetables, dehydrated vegetables is of low temperature drying technology, to remove the moisture from the vegetables and vegetable contain chlorophyll and vitamin can still save, vegetables dehydration and facilitate the storage, preservation, carrying, and taste the same, the same color, fresh and refreshing, pure fragrance, edible convenience.
Shepherd 's-purse is a kind of wild vegetable which is loved by people.Shepherd's purse has a high nutritional value, every 100 grams shepherd's purse contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 mg calcium, 73 mg phosphorus, 6.3 mg iron, riboflavin 0.19 mg, 55 mg vitamin, Nick acid 0.7 mg.
Shepherd 's-purse method of eating
Shepherd 's-purse soaked in 80 degrees Celsius hot water for about 5 minutes, can be completely rehydrated.After rehydration, the soup appears light green, is the natural color, does not add pigment, safe to eat.
Shepherd's purse after rehydrating can be used as raw materials for stirring, hot frying, soup making, soup can also be used as stuffing.
Shepherd's purse egg soup
Raw materials: shepherd's purse 240 grams of fresh, eggs 4, and the right amount of refined salt, monosodium glutamate, vegetable oil.
1, fresh shepherd's purse to miscellaneous, wash, cut into pieces, put into the dish, the eggs into the bowl, mix well with chopsticks.
2, stir-fry pot set high fire, add water cover boil, add vegetable oil, then shepherd's purse, and boil, pour in the eggs and cook for a moment, add refined salt, monosodium glutamate, sheng cheng into a large soup bowl.
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